Introduction: The Rainy Day Cravings Are Real
As soon as the first raindrops hit the ground, something magical happens. The earthy aroma of wet soil fills the air, and your taste buds whisper, “Pakoras, anyone?”
Let’s be honest—we all crave fried food, especially during the monsoons. And here’s the truth: you don’t have to completely give it up. What really matters is how it’s made and how often you eat it.
In this blog, we’re breaking down the real issues with outside fried food, why homemade can be a better choice, and how awareness—not restriction—is the key to guilt-free enjoyment.
The Dark Side of Outside Fried Food
We get it—street food is tempting, fast, and often delicious. But what’s hidden behind that golden crunch?
1. Repeatedly Used Oils
Street vendors and some commercial kitchens often reuse oil multiple times. This causes the oil to break down and form toxic compounds like trans fats and aldehydes, which are harmful to the heart, liver, and even brain.
2. Low-Quality Ingredients
To cut costs, many food joints use refined palm oil or vanaspati (hydrogenated fat)—cheap oils high in trans fats and saturated fats. These fats are linked to heart disease, inflammation, and poor cholesterol profiles.
3. Heavy Batter and Greasy Coating
Many deep-fried snacks are overloaded with thick batter and poorly drained, making them heavy, greasy, and hard to digest.
4. Zero Hygiene Checks
Poor oil storage, unclean surfaces, and exposure to pollution are common in open-air food stalls. It’s not just about fat—it’s about what comes along with it.
Homemade Fried Food Isn’t the Villain
Here’s the good news: frying food at home, when done right, can be a part of a balanced lifestyle. It’s not about demonizing frying—it’s about making better choices.
Why Homemade Is Better:
- You choose the oil (cold-pressed, clean, or heart-friendly options like mustard oil, groundnut oil, or even olive oil for shallow frying)
- You control the freshness—no reused oil or stale ingredients
- You can drain excess oil or use air fryers or shallow frying methods
- You can pair it smartly—like having your pakoras with mint chutney instead of sugary ketchup, or serving it with a warm soup or salad for balance
Yes, You Can Enjoy Fried Food in Monsoons
The monsoons evoke a kind of nostalgia and joy—there’s no harm in indulging occasionally. In fact, Ayurveda supports the idea of eating warm, grounding foods during the rainy season to balance digestion.
The key is mindfulness:
- Don’t eat fried food daily—keep it occasional and seasonal
- Balance it with lighter meals throughout the day
- Don’t eat fried food late at night
- Choose homemade over outside
- Watch portion sizes.
Fitcy’s Philosophy: Conscious Choices Over Complete Restrictions
At Fitcy, we don’t believe in extremes. We believe in helping you make smarter choices, not stricter ones. Because food should bring joy—not guilt.
Enjoying a plate of crispy homemade pakoras on a rainy evening isn’t a crime—it’s culture. Just be aware of how it’s made and how often it shows up on your plate.
